姊﹀???寮???锛?娼???璇???浣?璇???板?????灏?

澶?骞???涓达??芥?ョ???у?ｉ??娓?瑜??伙?韬??娓存??浼??╋????甸??????跺????︿??哄???????姊﹀???浣????︽?炬???逛?姊︿腑涓??????颁附绂诲?锛??????ㄦⅵ涓????杩???缁???璺?瀹?璧蜂?锛?姊﹀?锛?杩?涓??辨??浠????璇?缂?缁???绁?绉?棰???锛?涓?浠????＄??杩?绋?涓?ぇ??歌??娲诲?ㄧ??浜х?╋??存????ユ??浠???蹇?娣卞??????????璁板?涓?娓存???????规ˉ姊???

?㈢储????姊﹀?锛?渚挎???惧?????璇???浣?璇??瑙ｈ?瀹??宠?浼?杈剧??淇℃????

??浠??澶╄?辫垂澶х害涓???涔?涓????堕?村?ㄧ?＄??涓?锛????朵腑澶ч?ㄥ???堕?村?????ㄥ??姊︺??REM锛?蹇????煎????＄???舵?锛???浠???澶ц??娲诲?ㄥ?甯告椿璺?锛???缁村??寰?璺宠???瀵????宠薄??锛?姝ゆ?剁??姊﹀???涓虹???ㄥ??瀵?????浜??с??杩?浜?姊﹀?骞堕??姣?????涔???娣蜂贡??娈碉?瀹?浠??寰????板???娲荤???????缁?尝?ㄣ?????婊¤冻???挎??锛????虫???骞村?????浼ょ?????绘?ц〃杈俱??

渚?濡?锛??ㄦⅵ涓??琛????借薄寰???瀵硅???辩??娓存??锛?琚?拷璧跺?????藉????浜??板???娲讳腑???????????垮???锛?????澶??虹?扮???烘????????芥????浜???涓????В?崇????蹇??茬???

??瑙ｆⅵ澧?????涔?锛?濡????峰?涓???瑙ｈ???繁??蹇????ュ????璁稿?蹇???瀛︽?娲撅?濡?寮?娲?浼?寰风??绮剧?????瀛︼?灏卞?姊﹀?瑙?涓衡????寰?娼???璇?????ュ悍搴?澶ч????????杩?璁板???????姊﹀?锛???浠???互?????????ㄦ??璇?涔?涓?????姹??????у????寰???杩?涓?浠????╀???浠??存繁?ュ?颁?瑙ｈ??繁锛??磋?戒负瑙ｅ?崇?板???娲讳腑???????渚??扮??瑙?瑙?????璺???

?宠薄涓?涓?锛?濡???浣??ㄦⅵ涓???澶?姊﹁???繁??娉?瀹?????椤瑰伐浣?锛?杩???璁告???ㄦ????浣?锛??ㄧ?板?涓???瑕??村??板?虫敞杩?椤逛换?★?????瀵绘?浠?浜虹??甯??┿????????锛?浣??ㄦⅵ涓??楠??颁???????????骞抽??涓????︼?杩????芥???ㄦ??绀轰?锛??ㄧ?板???娲讳腑??互澶??诲?璇??ｄ??藉甫缁?浣?杩?绉???????娲诲?ㄣ??

骞堕??????姊﹀??藉甫?ユ???︺?????讹??╂ⅵ浼???????浠????＄???跺??锛?璁╂?????????浠????浣??革????冲奖??涓??村ぉ??蹇?????杩?浜?浠や汉涓?瀹??????姊﹀?锛?寰?寰?????蹇??﹁????????杩?澶э????????????璐??㈡??缁???浣??般??瀹?浠????????璇??ㄥ???鸿??ワ???????浠???瑕??虫敞骞跺????ｄ?璁╂??浠????颁??????规???

?㈢储????姊﹀?锛?骞堕????????块?ｄ?涓??????蹇???浣?楠?锛??????瀛︿?浠ヤ?绉??村?ュ悍???寸Н?????瑰??ラ?㈠???杞???瀹?浠?????杩?瀛︿?姊﹀?瑙ｆ??????宸э???浠???互灏?璇??ㄦⅵ涓???ｄ?璁╀????版???х????ュ??绱?瀵硅?锛????虫?瑰??姊﹀???缁?灞?锛?浠???????ㄦ???璇?灞??㈣?峰???哥?????????俱??

濡?浣????芥?村ソ?扳???㈢储????浠???姊﹀????寤虹?涓?浠解??姊﹀??ヨ??????抽????绗??姝ャ??姣?澶╅???ュ??锛?灏介???ㄨ?蹇?灏?瀛??讹?灏?姊︿腑????薄????????????灏藉???借?缁??拌?褰?涓??ャ??涓?蹇?杩芥??昏???涓ヨ皑锛?涔?涓?蹇???蹇??ㄨ????︽?板?锛?瓒?????濮???璁板?锛?瓒??戒???姊﹀?????姹????炽??

??互浣跨?ㄦ??瀛???缁??伙????冲??虫?ヨ?褰???????璁板???娣卞?ワ?浣?浼?寮?濮?娉ㄦ???版ⅵ澧?涓?ecurring锛???澶??虹?帮???涓婚???绗﹀?峰??浜虹?╋?杩?浜?寰?寰??????璇??宠???澶?寮鸿?????瑕?淇℃????

瀛︿?涓?浜??烘????姊﹀?瑙ｆ???规???浜???缃?涓???璁稿??充?姊﹀?绗﹀?峰?????璧?婧?锛???互浣?涓哄??????浣?????瑕??????瑕?缁?????繁????ヤ釜浜虹??????????ョ??瑙ｆⅵ澧?????涓?涓???凤??ㄤ?????浜鸿韩涓????芥?????朵??????????渚?濡?锛???姘粹???ㄦⅵ涓???互璞″???????娴????浣?涔????戒唬琛ㄧ??娲?娑ゃ??????锛????虫贩娌???

??姝わ??ㄨВ璇绘ⅵ澧??讹?????濞?????瑙ｆⅵ甯????跺??????繁????????繁锛??ㄦⅵ涓????拌?涓???╂??缁???杩?浠朵??讹?浣???绗?????????涔?锛?瀹?璁╀????冲?颁?浠?涔?锛?

涓诲?ㄥ?瀵煎???????????????姊﹀??????㈢储??杩??躲????杩??″???ユ?炽??绉?????蹇?????绀猴?????瑙??崇?濂界???烘?????浠???互灏?璇?灏???繁甯﹀?ヤ?涓??寸Н?????磋??????姊﹀?绌洪?淬??渚?濡?锛??ㄧ?″???宠薄??繁缃?韩浜?涓?涓??冲????濯???娴锋哗锛?????娴锋氮??澹伴?筹?????寰????杩??搁?锛?杩?绉?绉?????蹇???棰?璁撅??藉??捐????????缇?濂芥ⅵ澧???姒?????

灏??у???????涓?涓???????瀹??????＄?????锛??垮???″???ヨЕ?烘??т俊???杩?浜??芥???╀?韬???炬?撅?涓鸿??ョ????姊﹀???涓???瀹????虹???

?㈢储????姊﹀?锛?????哄??褰???蹇???璁よ???????濂?濡???绋???瀹?璁╂??浠??ㄨ??????姊﹀?涓???涓??涓???瀹???????瀵硅?锛???瑙ｉ?ｄ?娣卞??????ユ????锛???瑙ｉ?ｄ?娼??????茬???褰???浠??濮???瑙?骞剁Н???颁?姊﹀?浜??????浠?????帮??＄??涓???浠?浠???韩浣???浼?????存???娆＄?甸?????ユ?绀间????裤???ｄ??ㄦⅵ涓??峰?????ず锛?灏?????澹版???版????版??浠????板???娲讳腑锛?甯︽?ユ?存??扮??澶磋?????村钩????蹇???锛?浠ュ???寸Н??????娲绘??搴︺??

????姊﹀???缂?缁?锛?浠?绉?瀛﹀?╃???拌韩蹇???????瀹?璺?/h3>

濡???浣?璁や负姊﹀?????ぇ???ㄤ????剁??????骇????锛??ｄ?灏遍??杩?浜?璁稿??充?韬???ュ悍涓?娼??藉?????瀹?璐垫?轰??????㈢储????姊﹀???骞朵?????浠????充???瑙ｆⅵ澧???绁?绉?锛??存???充?濡?浣?涓诲?ㄧ?缁???浜???骞朵?涓??风????杩?娑???涓?绯诲??绉?瀛︾???＄??绠＄???规?锛?浠ュ???存繁灞?娆＄??韬??????瀹?璺点??涓?涓??璐ㄩ??????????姊﹀???锛??藉?涓烘??浠????板???娲诲甫?ユ???充??扮??绉???褰卞??锛?浠???????????????板?寮烘??缁??ф?э????颁????????ュ悍??

??浠???瑕???瑙ｏ?瑕??ユ????????姊﹀???锛???ソ???＄???虹????????缂虹????杩?涓?浠?浠????充??″?涔?锛??存???充??″?澶?濂姐??娣卞害?＄????韩浣?淇????澶ц???寸??淇℃??????瑕??舵??锛???REM?＄?????ㄦ??缁??????璁板?宸╁?烘?归?㈡??????抽????层??褰??＄??璐ㄩ??涓?浣筹??????挎??澶?浜??＄??涓?瓒崇???舵???讹???浠??村???琚???㈡??缁??版?帮???????????缁存???峰害涔?浼?涓???锛????朵?灏遍?句互?ユ?????︾??姊﹀?浣?楠???

濡?浣?绉?瀛﹀?版?瑰???＄??锛?涓虹????姊﹀??鸿?濂介??璺????

瑙?寰????＄???堕?磋〃锛?灏介??姣?澶╁?ㄥ??涓??堕?村?ョ?″??璧峰?锛??充娇???ㄥ?ㄦ???涔??藉府?╄韩浣?寤虹?绋冲??????╅??锛?浠?????楂??＄????????浼????＄?????锛?纭???у?榛?????瀹???涓????姐??浣跨?ㄩ????绐?甯????冲????藉???虫?烘?ュ??藉共?般?????╄??????搴???????澶达?璁╄韩浣?寰??板????????ユ??????

?″???炬?句华寮?锛??″??涓?灏??讹??垮???ヨЕ????锛????恒???佃??灞?骞?锛?锛???互灏?璇???璇荤焊璐ㄤ功绫???????缂????充???杩?琛?娓╂按娉℃尽锛?????杩?琛?涓?浜?杞绘????浼稿?杩??ㄣ??杩?浜??炬?炬椿?ㄨ?藉府?╄韩浣???澶ц??浠???寰??衡???舵?????㈠?扳??浼??????舵?????ュ悍????娲讳?????垮???ㄧ?″?????ュ???″??????绮惧??杩?澶???椋??┿??

瑙?寰???浣??查?荤?兼???╀??瑰???＄??锛?浣??″????灏??跺??垮???х??杩??ㄣ??姝ｅ康涓??ユ?筹??″??杩?琛?????????姝ｅ康缁?涔?锛?涓?娉ㄤ??煎?革?瑙?瀵?韬????????锛?????杩?琛?寮?瀵煎??ユ?筹???互?????板钩??悍涔辩????缁????杞荤?″???﹁??锛?涓鸿??ュ?????姊﹀???濂藉??澶???璁稿???绌惰〃??锛?瑙?寰????ユ?崇?涔?涓??????芥?瑰???ョ?″?伴?撅?杩??芥????姊﹀??????﹀害??娓??板害??

?や?绉?瀛︾???＄??绠＄??锛???浠????互??杩??翠富?ㄧ????ユ?瑰??モ??缂?猸?缁???????姊﹀?锛?璁╁???涓轰?绉?韬????????宸ュ?枫??

绉??????″????绀猴?Autosuggestion锛?锛??ㄥ?ョ?″??锛?缁???繁涓?浜?绉?????蹇????????绀恒??渚?濡?锛???浠?????浼???涓?涓???婊￠?冲????蹇????姊︹??锛?????浼??ㄦⅵ涓????板??ㄥ???炬?锯????杩?绉?绉?????蹇???寮?瀵硷?濡???涓烘ⅵ澧?璁惧?浜?涓?涓??濂界???鸿?????璞″?瀵兼?锛?GuidedImagery锛?锛??ㄧ?″??锛?????肩??锛??宠薄涓?涓??????娆€???????????版?广??

??互??捣杈广??妫???锛?????涓?涓?俯????灏?灞???缁??村?板?绘?????ｉ?????冲????澹伴?炽??姘??筹?璁╄??繁??韬??娌?娴稿?朵腑??杩?绉???蹇???搴﹀????涓?浠??借?浣????版?炬?撅??存???╀??ㄦⅵ涓????拌?浜?缇?濂界???烘????姊﹀?骞查?锛?DreamIncubation锛?锛?濡???浣??冲?ㄦⅵ涓?В?虫??涓????锛??????峰???涓??归?㈢???垫??锛???互?ㄧ?″??灏?杩?涓???????虫?娓??板?扳??妞??モ??浣?????璇?涓??骞娥???甯︾????寰??ョ?★?甯????藉?ㄦⅵ涓??惧?扮?妗???

杩?绉??规?锛??ㄨ?烘?????绉?瀛﹀??????拌??韬??灞℃??搴??ㄣ???ユ?变?杞???璐??㈡ⅵ澧?锛??充娇??护浜轰?蹇???姊﹀?锛?涔???互灏??惰?涓烘???璇????虹??淇″?枫??涓??舵???э?涓?濡?灏?璇??ㄦ?????锛??ㄧ???х???煎???诲????姊﹀???璞″???涔?锛???瑙ｅ????藉???????板?????????缁??版?般?????讹?????????拌?璇??拌?涓?俊?凤?灏卞凡缁?杩??轰??瑰????绗??姝ャ??

?ㄦ??浜????典?锛???杩?璁ょ?ヨ?涓虹??娉?锛?CBT锛?绛?蹇???娌荤????娈碉???互?????梆??″府?╀汉浠???灏??╂ⅵ??????锛?骞跺?浼?濡?浣?搴?瀵广???╃?ㄧ?????????锛?甯??轰?宸叉??涓?浜??鸿?界?＄????娴?璁惧?锛?瀹?浠???互璁板?浣????＄???ㄦ??锛???渚??＄??璐ㄩ??????锛????抽??杩?娓╁????澹伴?冲?烘?????绾垮?瀵兼?ュ府?╀?杩??ユ?存繁???＄????

?界?剁???涓??界?存?モ???堕????姊﹀?锛?浣?瀹??芥??渚?瀹?璐电???版????杈??╋?甯??╂??浠??村ソ?扮??瑙ｅ??浼?????繁???＄??妯″???

??????姊﹀???骞堕???ヤ???????骞绘?筹?瀹????瀛︾?＄??绠＄??涓?绉???韬?????ョ??浜х?┿??褰???浠??濮?璁ょ??瀵瑰??＄??锛?灏??惰?涓轰?娆℃????璇????㈢储涓?????锛???浠?氨?介??娓????扁???′????????????╂ⅵ?????版?帮??ユ?变?涓???婊℃椿??????????????蹇?骞冲?????拌??????

?宠薄涓?涓?锛?褰?浣?姣?澶╅???ユ?讹?涓?????甫???叉?????﹁??锛?????簿绁?楗辨弧锛?蹇?涓???婊＄??瀵规?颁?澶╃?濂界???ф????杩?涓?浠?浠?????涓轰??￠ケ浜?锛??存????涓轰???娼???璇??ㄥ??村??颁?瀹???涓?婊??伙?浣???韬???ㄢ??????姊﹀?????搴??や?寰??颁?褰诲???淇??涓??存?般??杩??℃?ヨ??ⅵ澧???????锛?灏?娓????颁?????ユ?涓?涓???????跺?伙?璁╀??存???ф?у?伴?㈠?????锛??存???????拌В?抽???锛?涔??存???藉???绘???ュ????????娲讳腑??缇?濂姐??

?㈢储????姊﹀?锛?灏辨???????哄?充????????般??韬????????????娼??界??濂?骞绘??绋???