??澶╁ぉ骞插ぉ澶╃?解??锛?杩??ョ??浼肩?寸?界??璇?璇??瀹????村????瀵圭???界?舵??????????杩芥?????涓?绉???猸?缁???楗辨弧????婊℃椿????瀛??ㄦ????瀹?涓?浠?浠??充?韬????婊¤冻锛??存???绉??介????????锛?涓?绉????藉??????????瑕?瀹??拌?绉????解??锛???浠??????瑕?浠?韬??杩?涓????存?ョ??杞戒??哄??锛?娣卞?ユ?㈢┒?介?????ユ?涓?绠＄??锛?浠ュ??濡?浣???杩?绉?瀛︾???规?锛?璁╄韩浣??跺?诲????浜???浣崇?舵????
??浠?父璇粹??姘?浠ラ?涓哄ぉ??锛?椋??╀?浠?浠???淮绯荤???界??蹇?????锛??存????浠?韩浣??介?????存?ユ?ユ????宠???澶╁ぉ?解??锛?棣???瑕?纭????浠????介??渚?缁?????瓒充?浼?璐ㄧ??????澶╁ぉ骞测??????????韩浣???瓒冲?????骞测???????便??杩???瑕???浠??虫敞椋??╃??绉?绫汇?????ョ????浠ュ??韬?????告?惰?藉????
1.??琛¤?抽?锛?浜?褰????????????ヨ?介?????光???解??涓?????涓?缁村害????ワ?韬???????︽??涔???瑕?澶?绉??ュ?荤???????浣??ㄣ??纰虫按?????╂??渚??虹??介??锛???????渚???涔??ㄥ??锛????借川??寤哄??淇??韬??缁?缁?锛?缁寸??绱????跨?╄川????韩浣???椤圭??????搴?????????????姝わ?涓?涓???琛＄???抽?缁????冲?抽??瑕???
澶????ュ?ㄨ胺?┿???伴???????浼?璐ㄨ???借川锛?濡?楸笺??绂姐??????璞??跺??锛????ュ悍???????濡?????????娌规????姗?姒?娌癸?锛??垮??杩?搴﹀??宸ョ??椋?????楂?绯???楂?????椋??┿??杩?灏卞??涓轰???韬??寮???娣诲??浜???浼?璐ㄧ??????锛?淇????璇?瀹??藉???缁?????拌?杞???
2.楂????告?讹??????ュ悍???抽????濂界??椋??╋?濡???韬????娉??????告?讹?涔?濡??????辨按????寮哄ぇ??娑????告?惰?藉??????澶╁ぉ骞测??????ュ?︿?涓???瑕?????????????锛?杩?涓??瑾?涓衡??绗??澶ц???????ㄥ?锛??ㄦ????告?躲?????????涔??虫??缁???娉??归?㈤?芥??????抽????层??淇????????ュ悍锛????崇??瑕????ヨ冻澶????抽?绾ょ淮锛?濡???楹︺??瑗垮?拌?便???规??绛?锛?瀹?浠??戒?杩??????????涓虹????????渚?椋??╋????????ョ??????????????锛?濡??稿ザ?????甸???锛????╀?缁存??猸???????缇ょ??骞宠 ??
涓?涓??ュ悍??????锛??借?浣??村ソ?颁?椋??╀腑姹插???ュ?伙?灏??介??杞???涓鸿韩浣???娲诲??锛?璁╀???澶╁ぉ?借?界?解????
?介????渚?缁????虹?锛????介?????㈠????ㄥ???渚?璧?浜?瑙?寰???浣?????楂?璐ㄩ?????＄?????＄??涓?瓒虫???＄??璐ㄩ??宸??灏卞?????浣???韬???挎?堕?村?ㄤ??甸??妯″?涓?杩?琛?锛????堕?句互杈惧?扳??澶╁ぉ?解?????舵????
1.瑙?寰?浣????韬???????╅????寰???浠???韬?????ㄦ??涓?涓?簿瀵??????╅??锛?瀹?璋???????浠????＄????娓?????浣?娓┿??婵?绱???娉?绛?澶?绉?????娲诲?ㄣ???挎??涓?瑙?寰???浣????濡??????棰?绻????跺樊锛?浼??颁贡杩?涓????╅??锛?瀵拣????村????娉?澶辫?????????涓???锛????冲奖????缁???寤虹?瑙?寰???浣????灏介???ㄦ?澶╃????涓??堕?村?ョ?″??璧峰?锛??充娇?ㄥ?ㄦ???淇????稿?涓??达????╀?韬??褰㈡??绋冲????介??浠ｈ阿妯″?锛?璁╀??ㄧ?藉ぉ绮惧????娌?锛?澶???瀹??跺?ョ?°??
2.楂?璐ㄩ???＄??锛?娣卞害淇??涓??介????濉??＄??涓?浠?浠????????浼?????存??韩浣?杩?琛?????淇?????介????濉????抽???舵????楂?璐ㄩ?????＄??锛??瑰????繁搴︾?＄????蹇????煎?ㄧ?＄??锛?瀵逛?宸╁?鸿?蹇???璋?????缁???澧?寮哄????????娓??や???浠ｈ阿搴??╄?冲?抽??瑕???瑕??????＄??璐ㄩ??锛???互浠???????ソ???＄??????ユ??锛?淇????у?榛?????瀹????????斤??″???垮?????″??????绮惧???х??杩?????″????互杩?琛?涓?浜??炬?炬椿???濡???璇汇????交???充????ユ?炽??
褰?浣??ユ??楂?璐ㄩ?????＄??锛?韬??寰??颁???????浼?????淇??锛????ユ?惰???朵????扮?娓?姘??斤?????告弧娲诲??锛?涓衡??澶╁ぉ?解????涓???瀹????虹???
?????藉?ㄤ?杩??ㄢ??锛?杩??ヨ?骞堕??绌虹┐?ラ?????搴︾??浣??查?荤?艰?藉???澶у?版????韬?????介??姘村钩锛??瑰??蹇?琛?绠″???斤?澧?寮鸿????????锛????惰??戒?杩????¤?界????娉?锛?甯︽?ョН??????缁??楠???
1.绉?瀛﹁?????圭?????ㄧ??娲诲?????拌??ㄧ??绉?绫荤?澶?锛?浣??抽???ㄤ?????搴︹??????绉?瀛︹??????姘ц????濡?璺?姝ヰ?????娓告吵??楠?琛?锛??芥????????蹇??哄???斤?澧?寮鸿????锛?璁╀???韬????婊℃??涔????介????????璁??锛?濡?涓鹃????淇??ф??锛??藉?????????锛???楂??虹?浠ｈ阿??锛?璁╀??充娇?ㄤ????朵??芥????村??介????
?垫椿?ц?缁?锛?濡???浼姐????????锛????芥?瑰??韬???????ф?у??骞宠 ??锛???灏???浼ら??┿?????╀???娆㈢??杩??ㄦ?瑰?锛?骞跺??惰???ユ?ュ父??娲伙?璁╄??ㄦ??涓轰?绉????︾??涔??????涓????????姣?娆¤??ㄥ??????ラ?ｇ???蹇???锛?姝ｆ????澶╁ぉ骞测?????存?ヤ??般??
2.韬??瑙??ワ??惧??韩浣???澹伴?斥??澶╁ぉ骞插ぉ澶╃?解??涔????崇??瑕?瀛︿??惧??韩浣???澹伴?筹?浜?瑙ｅ?????姹???淇″?枫??杩??????虫敞韬??????ョ?插?虫????楗ラタ?????ｆ复??锛?浠ュ??杩??ㄥ?????哥??????瀛︿??哄??韬??????瀹???姹???蹇??????插???渚?濡?锛?????姝ｉ??瑕?浼????杩?????????涓烘????锛?????瑕?琛ュ??姘村??锛?杩????????冲???逛?瑗匡???杩??ユ?炽??姝ｅ康缁?涔?锛?浠ュ???ㄨ??ㄤ腑????韬??????ュ??棣?锛?浣???互涓?韬??寤虹??存繁??杩??ワ??寸簿???版弧瓒冲?????姹?锛?浠????垮??杩?搴︽?????涓?蹇???ヨ????????瀹??拌韩浣?????缁????︺??
姘寸????瓒虫???ュ??韬??????ソ渚?姘э???淮??韬???烘?????藉???介??浠ｈ阿??涓?????缂虹????????
1.??瓒抽ギ姘达????戒?婧???娑︽???姘存??????浜轰?????瑕??????????锛???涓?浣?????涔???????????娲诲?ㄣ??缂烘按浼?瀵艰?磋韩浣??鸿?戒???锛??插?虫??澧???锛????冲奖??璁ょ?ュ???姐??淇?????瓒崇??楗?按锛?灏ゅ?舵???ㄨ??ㄥ??????涓ら?涔??达??藉?甯??╄韩浣??村ソ?拌?杈??ュ?荤?╄川锛????轰唬璋㈠??╋?缁存??浣?娓╋?浠ュ??娑︽??宠??锛?璁╄韩浣????ㄥ???借?介『??杩?浣?锛?涓衡??澶╁ぉ骞测????渚?蹇?瑕?????モ??娑︽?????
2.娣卞?煎?镐?姘ф?渚?缁?锛??逛寒韬????姣?涓?涓????姘ф????介??浠ｈ阿????缁????靛???浣???????瓒崇??姘ф?渚?缁??藉?璁╄韩浣???姣?涓?涓?????藉????告弧娲诲??锛???楂??伴??浠ｈ阿??????娣卞?煎?哥?涔?锛???璁烘????????瑰??煎?革?杩????ㄨ??ㄤ腑涓诲?ㄨ??村?煎?歌??濂?锛??借?藉???浣???姘ф?????锛??瑰??琛?娑插惊???涓鸿韩浣???渚?婧?婧?涓??????介????
褰?浣????扮?叉????????澶ф?讹???娆℃繁?煎?稿氨?借?浣????扮簿绁?????锛?杩?姝ｆ??哀姘??ㄨ捣浣??ㄣ??
?昏??瑷?涔?锛???澶╁ぉ骞插ぉ澶╃?解????韬??灞????????虹簿瀵????介??绠＄???烘????瀹???瑕???浠????琛＄??楗????瑙?寰???浣???????搴︾??杩??ㄣ????瓒崇??姘村??????ソ??渚?姘х?澶??归?㈢????锛?缁?蹇??垫?わ????芥??寤鸿捣涓?搴у????告弧娲诲?????介??瀹?搴?锛?涓虹???界??姣?涓?娆○????骞测???芥敞?ラケ婊＄???ㄥ??锛?涓烘?涓?涓????解???界Н????涔????介????
濡???璇磋韩浣?????澶╁ぉ骞插ぉ澶╃?解?????╄川?虹???ワ??ｄ?蹇??靛??????拌?涓?澧?????绮剧????搞???充娇?ユ???ュ悍??韬??锛?濡?????蹇???婊＄?﹁????绌鸿????涓?婊★?涔??句互?????扮??姝ｇ?????解????蹇??电?????︼????绉??翠负娣卞?娆°???村?烽?ф?х??骞哥???锛?瀹?婧?????蹇???骞冲??????????杩??ヤ互????娲荤????涔?????
??缁???奖????浠????????解??涓??︾?????存?ュ??绱???涓?涓?Н??涔?瑙???蹇???锛??藉?璁╂??浠??村ソ?板?瀵圭??娲讳腑??????锛????扮??娲讳腑??缇?濂斤?浠???浣?楠??版??缁??????︺??
1.?瑰?荤Н??蹇???锛?涔?瑙?????娲荤?????规??????绉???蹇???骞堕???茬???瑙?锛??????轰?瀵圭??娲荤?板???璁ょ?ワ?浣????╀互涓?绉?寤鸿??х????璧??界???瑰??昏В璇诲??搴?瀵广??杩???互??杩?缁?涔????┿???虫敞褰?涓??????版??寮?娑????虫?绛??瑰??ュ??般??渚?濡?锛?姣?澶╄?卞?????????鸿?浣???婵???浜???锛??????ㄤ????版?????讹?灏?璇?浠?涓?????瑙?搴﹀?绘????锛?瀵绘?惧?朵腑??瀛︿??????挎?轰???
杩?绉?绉?????瑙?瑙?锛??藉??????伴┍?ｈ??㈡??缁??璁╀??村????????扮??娲讳腑?????解????
2.澧?寮哄????ф?э?绌筐????椋??ㄧ?????ㄥ??????娲诲苟??涓?甯?椋?椤猴???澶╁ぉ骞插ぉ澶╃?解??涓?绛?浜?娌℃???︽?硷??????ユ??绌胯??︽?笺???㈠?娲诲?????藉????蹇????ф?э?灏辨???绉??㈠???澧???????????浼ゆ?讹??藉?杩???璋??村苟???淇???蹇????ュ悍???藉?????瑰?诲????ф?э???互浠?寤虹?????绯荤?锛?涓?瀹朵汉????淇???猸???ソ?崇郴锛?????灞?搴?瀵规??宸э?瀛︿?瑙ｅ?抽??????规?锛???淇????垫椿????缁达??ュ??????锛?涓??烘?у繁瑙?锛?绛??归?㈠?ユ????
?ユ??寮哄ぇ??蹇????ф?э????崇??浣???互?村ソ?颁?澶辫触涓??璧锋?ワ?浠?????涓?辈??????锛?璁╂?涓?娆♀??骞测????灏?璇??藉??婊′俊蹇?锛?姣?涓?娆♀???解????浣?楠??芥?村??娣卞?汇??
浜烘??ぞ浼??у?ㄧ?╋???????杩??ュ??褰?灞???????浠??峰?骞哥???????瑕??ユ?????ソ??绀句氦?崇郴锛??藉???渚?????????锛???杞诲????锛?骞跺甫?ュ?变韩????ュ揩涔???
1.寤虹?娣卞害?崇郴锛?楂?璐ㄩ??????即涓???瑙ｂ??澶╁ぉ骞插ぉ澶╃?解??涓?浠?浠???????婊¤冻锛?涔??????浠?浜哄??浜??浠界?濂姐??涓?浼翠荆??瀹朵汉??????寤虹???璇???娣卞?ョ??????杩??ワ??藉???澶у?版????骞哥?????杩???瑕????ユ?堕?村??绮惧???荤??ワ?瀛︿??惧????琛ㄨ揪?崇?便???卞?????裤??楂?璐ㄩ??????即锛??????ㄦ????涓?????ョ?镐?????????瑙ｏ???涓???????????ㄥ?衡????
褰?浣??ㄧ??娲讳腑缁?????骞测??涓????解???讹???浜鸿?藉???浜?????瑙ｏ?杩?浠芥???︽??浼?琚??惧ぇ锛?褰?浣????板?伴?炬?讹???浜鸿?藉?缁?浜?????锛?杩?浠解??涓??解??涔?浼?琚???杞汇??
2.??灞?绀句氦缃?缁?锛?澶???????????绯荤??や?浜插???浜插???崇郴锛??ユ??涓?涓????????绀句氦缃?缁?涔????烽??瑕?????涓?绀剧兢娲诲?ㄣ?????ュ?磋叮灏?缁?锛??藉?璁╀??ヨЕ?颁?????浜猴?寮???瑙???锛?骞惰?峰???告?村箍娉?????????杩?浜?绀句氦浜?????充娇????????浜ゆ?锛?涔??藉甫?ョН??????缁??楠?锛?璁╀??????拌??ョ撼?????便??
涓?涓?己澶х??绀句氦????绯荤?锛??藉??ㄤ???瑙???涓??解???舵??渚?缂??诧??ㄤ????扳???解???跺?娣昏?插僵锛?璁┾??澶╁ぉ?解?????舵???村??绋冲?????涔???
褰???浠?????娲诲??婊＄????????涔??讹???浠??磋?芥?????板??蹇?????瀹???婊¤冻??杩?绉??卞???????????︽??锛?????澶╁ぉ骞插ぉ澶╃?解??????楂?澧?????
1.璁惧?????涔???????锛??瑰????????杩????ㄥ????骞测????韩涓?浠?浠????涓猴??村??互??拷姹???????琛??ㄣ??涓鸿??繁璁惧????????挎????????锛???璁烘???ㄥ伐浣???瀛︿???涓?汉??????胯????磋叮?卞ソ?归????借?戒负??娲绘敞?ユ?瑰???????ㄥ??????瑕???涓?????????澶у?锛?????????﹀?浣??锋????姝ｇ????涔???
褰?浣???????繁璁や负??瑕????????????讹??充娇杩?绋???婊℃????锛?涔??戒?涓??峰???灏辨????婊¤冻??锛?杩?绉???骞测????杩?绋??????韩灏卞??婊♀???解????浠峰?笺??
2.杩芥?涓?汉浠峰?硷?瀹??拌????锛?缁芥?惧??褰╂?涓?汉?芥????繁???圭????ヤ环?煎??澶╄????惧?板苟瀹??拌?浜?浠峰?硷??藉?甯︽?ユ繁灞?娆＄??????璁ゅ????婊¤冻????杩????芥???崇???ㄥ伐浣?涓????ヨ??繁??涓??匡??ㄨ?烘????浣?涓?〃杈捐??繁????ユ????锛??????ㄥ????浜?涓?涓?础????繁????????褰?浣??藉????????ヨ??繁????ユ??斤?涓轰???甯︽?ョН????褰卞???讹?浣????朵?浣?楠??颁?绉??卞????澶??????解??锛?杩?绉????解??????涔???锛?涓???澶???骞叉?扮????
?ㄥ揩??濂????颁唬??娲讳腑锛?瀛︿?涓???繁????蹇?瀵硅?锛?缁?浜???繁瓒冲????虫??锛??????韬??骞宠 锛?浣?楠???涔????︾???抽????
1.姝ｅ康?ユ?筹???褰???蹇?????ュ???姝ｅ康锛?Mindfulness锛????绉?????璇??般??涓???璇??ゅ?拌?瀵?褰?涓?浣?楠???缁?涔?????杩?姝ｅ康?ユ?筹???浠???互瀛︿?瑙?瀵???繁????缁?????缁???韬????瑙?锛???涓?琚??浠???瑁规????杩????╀???浠???灏?涓?蹇?瑕?????蹇у???﹁??锛??磋?戒?娉ㄤ?褰?涓?????骞测????琛????骞跺?ㄧ?跺?颁韩??姣?涓?涓????解???????淬??
瑙?寰???姝ｅ康缁?涔?锛??藉???缁?蹇??碘?????碘??涓??凤?璁╀??ㄥ?纰?????娲讳腑?惧?板??蹇???瀹?????
2.?????虫??锛???寰???繁锛?濡???瀵瑰???????澶╁ぉ骞插ぉ澶╃?解???????????浣?棣???瑕?瀛︿??辫??繁锛???寰???繁??杩???????璁歌??繁???????锛?缁???繁浼??????堕?达??ㄧН????璇??涓???繁瀵硅?锛?浠ュ???ㄩ???板?伴?炬?剁???繁瀹??板??榧??便??褰???浠??藉???瀵瑰???浜插???????涓??峰??寰???繁?讹???蹇???瀹?????ㄦ????骞哥???浼?澶уぇ????锛?浠????村???杩??ヤ?绉???缁????︾???舵????
??澶╁ぉ骞插ぉ澶╃?解??骞堕???ヤ???????濂㈡??锛?瀹?????ㄥ?充?濡?浣??存繁灞?娆″?版椿??????ヨ?烘????杩??ㄨ?烘????㈤??瑕???浠??韬??灞??㈠?绘??寤鸿?介??涓?娲诲??????瀹??虹?锛?涔???瑕???浠??ㄥ??靛??㈠?诲?瑰?荤Н????蹇?????寤虹?娣卞????????杩??ャ??杩芥???娲荤????ユ??涔?锛?骞跺?浼??????虫????
瀹????绉???娲绘?瑰??????╋????绉??烘?х??瀹?璺点??褰???浠??藉???璋?濂借韩浣?涓?蹇??电????璋?锛?褰???浠??藉?灏?姣?涓?娆♀??骞测???借?涓轰?娆℃??浠峰?肩?????ワ?骞跺?ㄧ?跺?版?ユ?辨?涓?娆♀???解????浣?楠??讹???浠?氨?界??姝ｈВ????澶╁ぉ骞插ぉ澶╃?解????濂ョ?锛?璁╃???戒??卞?ㄦ??涔?????ユ???︿?婊¤冻涓??缁???缁芥?俱??杩????绉??卞????澶???????锛????绉????界????婊★?涔??????娲绘??缇?濂界????搴???
