褰???浠??璁衡??瑙?瑙??插?诲????杩?涓???讹??╁?藉?妯＄??韬??????????涓??朵唬???磋???娉ㄨ??????寮?绀句氦濯?浣?锛??ｄ?浠夸?浠?CG???讳腑璧板?烘?ョ??姣?渚????????寸???????般???ラ???ョ?扮??椹??茬嚎??绾挎?℃??????磋??╋?浠ュ???ｅ???ㄨ?瑙?涓?杩?涔???婊″?骞????胯?匡?寰?寰??界???存????????浜虹??娉ㄦ??????
杩?绉?琚?О???涓衡????澶┾??????ヨ韩??锛?涓?浠?????绾???绾ょ?锛??????绉?灏?涓??规??缇?涓??颁唬??????瀹?缇???????浜х?┿??瀹?浠???????灏??虹??锛????╁?芥?琛?????涓??绉?杩?涔????х??缇?瀛﹁拷姹???
??浠????瑙ｈ?绉?????澶╄韩??????????瑕?绱????ㄩ?╁?芥ā?圭????瀛???锛?姣?渚?????瑕??ц?楂?浜?浣?????濂逛滑杩芥??????绉????ㄦ????骞宠 ????浣?浼????帮?杩?浜?瀚╂ā寰?灏???骞茬??????ョ??????锛?????浠ｄ??????绉?涓扮????绱ц?寸???舵????浠ユ??杩???ns涓?澶х??????浣?椤跺?瀚╂ā涓轰?锛?濂逛滑??澶磋韩姣???甯歌??у?跺?ㄦ??浣崇?????村??锛?杩?渚?璧?浜???澶╁??╅?绾挎?＄???绘?????€??
??杩???瀵规?х?????硅???炬?惧??涓?瑙???????璁??锛??????哄?缇?????モ???磋??┾??锛??藉?ㄨ?瑙?涓????块??????绾挎?★?浠????ㄩ??澶村?????板?轰?绉?澶╅?????浼???????杩?绉?瀵圭????????存???э???ス浠??遍????虹??绗??姝ヰ?????
?翠护浜烘???圭????ス浠??????拌??姣??????ㄤ?缁???瀹＄?涓???扮?????涓板?寰??句互骞跺?锛?浣??╁?藉?妯′滑浼间????′???绉?榄?娉???杩?绉?瑙?瑙?涓?????宸??寰?澶х?搴︿?褰???浜?濂逛滑瀵硅?伴?ㄦ繁灞??????????规í?????у?躲??涓?娆х?妯＄?硅拷姹?澶у???硅??涓???锛??╁?瀹＄??村?惧??浜?骞冲?︿腑甯︾??娴?娴???娌?澹???濂逛滑骞朵?棰?绻?杩?琛?澶ц??????归?ㄨ?缁?锛?浠ラ?叉??伴?ㄥ??绮?锛???????杩??挎??????????璁??锛?璁╂?稿?????绱х揣?????剁缉锛?浠????ㄤ晶?㈢???绘?惰??濡???缈硷?浣??ㄦ??㈢???诲????婊″?????
杩?绉???????涓??♀????瑙?瑙???瑙?锛????颁唬绉???瀹＄?涓???搴﹁??????卞??浜х?┿??
褰??讹???浠???藉拷瑙??ｅ????甫?????挎护???????胯?裤???ㄩ?灏???妯＄?圭?绾????革?瀵硅?块?ㄧ??绠＄????涔??颁???浜?????绋?搴︺???や??虹???姣?渚?澶?锛?濂逛滑?寸?????垮????绗??村害????????绱у?搴︺??涓轰?娑??ゆ按?垮苟?叉?????缁???锛???浼稿?????╁?????濂逛滑杩??ㄦ?堕?寸????ヤ???浠ヤ???浣?浼????帮??ｄ?琚?О涓衡????澶┾?????块?????锛?绾挎?″?寰???甯告????锛?娌℃??绐?????????绾挎?★?杩?绉?濡??界?疯????讳?绱ц?寸???舵??锛?姝ｆ??ス浠??ㄩ??澶村????俊??婧?娉???
杩?绉?韬???甯︽?ョ??涓?浠????瑙?涓?????ュ揩??锛??存???绉?寮哄ぇ????涓??峰???????ㄨ?涓???棰??煎?虫?涔?????娴????朵唬锛?涓?涓??涔?瀹?缇???褰??涓???????。?跺?锛??存???涓???????濂逛滑??韬???绠＄???插?锛?瀹???涓????ㄥ??澶???浼???涓?涓?俊?凤?????互???ц??繁??韬??锛?灏辫?芥???ц??繁??浜虹????杩?绉?绮捐?变富涔?寮???瀹＄??惧??锛?璁╂???拌拷????涓轰???????
???杩?浜?绮剧??х??????ラ?㈢罕锛??惰??????浠??哄?寰?瓒??哄父浜虹???宠薄???ｄ???璧锋?ヨ交????涓剧??浼?缇?濮挎??锛??????版??ㄥ?ヨ韩?挎?ユ?濡??ㄣ?????版???缁?楂?????璇辨??????缁??????ㄦ?ヤ??ョ??绔???涓????浠??杩?涓?姝ユ繁?ユ???锛?濂逛滑绌剁???杩????风??????绔???娈碘??????绉?瀛﹂?绉?????锛???缁存??浣?杩?绉?瓒?瓒????舵???????澶╃?舵????
濡???璇?art1灞??扮?????╁?藉?妯¤韩????瑙?瑙?濂?杩癸??ｄ?Part2??瑕?甯︿?杩??ヨ?涓??杩硅????????榛??ｅ????????ｄ?绉???涓?瀹ｇ??纭??哥?????娈点??
?ㄩ?灏?姹????虹????澶х?浜哄?ヨ韩宸ヤ?瀹ら??锛?浣??昏?界???板?妯′滑??韬?奖??濂逛滑??韬???骞堕??瀹??ㄩ??澶╁??楗???村???????绮惧???板??????楗??????绉?瀛﹀?扮?????璁????棣?????ギ椋?锛??╁?芥ā?圭??楗??娉??╁凡?????浣?????????椋?锛?杞???杩??ヤ?涓?绉???楂??ュ?诲?搴︾??浠ｈ阿绠＄?????舵???濂逛滑?ㄥ?涓?绉?琚?О涓衡??骞插??杩?椋??????昏?锛???????纰虫按?????借川???????渚??界?杩?绮惧?璁＄???
浣?浠ヤ负濂逛滑????娌???锛?涓?锛?濂逛滑浼????ラ?璐ㄩ???????????伴???娴蜂骇??锛?浣?????????ョ?归オ?瑰??戒弗绂?楂???楂?娌广??涓轰?淇??????ょ??????????韬????浣?????姘村钩锛???绯?????ス浠?????ョ?韬??棰???杩?绉?楗??缁???涓?浠?缁存??浜?浣?浣???锛??翠?璇?浜??ㄦ??楂?寮哄害??宸ヤ?????涓?锛?濂逛滑渚??惰?戒???绾㈡鼎??姘??诧??????㈠????层??
??璋??拌??????????锛?Pilates锛?缁?瀵规???╁?藉?妯＄???????解????璧拌?浠讳?涓?瀹堕?妗ｆā?瑰???锛???涔?浜烘??涓?寮???????浼????°??杩?椤硅??ㄧ??绁?濂?涔?澶??ㄤ?锛?瀹?涓?澧?绮?????锛???????杩?瀵规繁灞?灏?????缇ょ????浼稿??寮哄??锛???濉?楠ㄩ?????????寰?澶?瀚╂ā??璋???????澶╂?渚???锛??跺?????杩??????????浜?楠ㄧ?????俱???瑰??浜??块?ㄥ??绾匡?浠????ㄨ?瑙?涓?璁╄?块?ㄧ???村?????绫崇????????
?や?杩?浜??虹???ヨ?缁?锛??颁唬绉?????浠??ユ?存??ス浠?淮??????澶┾???舵????绉?瀵?姝﹀?ㄣ???ㄩ?╁?斤?韬???绠＄???╁凡涓?浠?浠????ヨ韩?跨??浜?锛??存???????浜???濂逛滑浼?瀹????ュ??EMS锛??佃???茶?????烘?锛?璁??锛?杩?绉???????互?ㄧ???堕?村??妯℃??楂?寮哄害杩??????楂??虹?浠ｈ阿?????峰?绘憾????灏?棰?绱ц?ょ???????被?荤???娈碉?琚?ス浠??ㄦ?ョ簿??娑????ｄ???????杩??ヨ韩涔??句互?婚?ょ??灞??ㄨ?????
杩?绉???绉???锛?浜哄伐????????????锛?璁╁ス浠??充娇?ㄨ????????姝讳骸瑙?搴︿?锛?涔??句??颁?涓?璧?????
褰??讹???娣卞???绉?瀵??ㄤ?涓?绉????ㄥぉ????褰㈡????璇?????涓?浣?椤剁骇?╁?藉?妯℃?惧?ㄩ??璁夸腑???诧?濂圭???冲?ㄧ?¤??堕?戒?娉ㄦ??濮垮?匡?浠ラ?叉??㈤?ㄦ?ゅ??浜х???辩汗锛????挎??渚у?у??寸??楂?浣??┿??杩?绉?瀵硅韩浣??????磋??ワ?璁╁ス浠??ㄨ?璧般????绔??????虫???缁?????杞?韩?达??借?戒?????瀹?缇???S?茬嚎??
杩?绉?????澶╄韩??????????锛???川涓????╁?介?搴﹀???风??绀句????涓?锛?瀹＄?绔?浜??????翠骇?┿??濂逛滑娣辩?ワ??ㄨ?涓???????????朵唬锛?韬????????????便??杩?绉?瀵瑰?缇???杩芥??界?惰?涔????э?浣?涔?纭???????轰?涓?绉?璺ㄨ??界????瑙?瑙?绗﹀?枫??褰???浠????逛??ｄ?????澶┾?????х???讹???浠????扮??涓?浠?浠????锛??存????哄?充??????绉?瀛︿???蹇?????涓芥??恒??
褰??讹?杩???瑕?浣?浠??吼??″??绛???浠ｄ环?????ｆ?????娲绘????????讹?浠ュ??瀵硅?????????板?涔???杩?锛???璁告????????澶╄韩????????????瀹???绉?瀵???
娲诲?????wwwzgrbsheiujkdbwqkjebabjeqw??
涓?ぎ缃?淇″??杩?娉???涓???俊??妇?ヤ腑蹇?|璇??告?舵?ョ?涓炬?ヤ腑蹇?
?靛???/a>
