浠???瑙?瑙????扳??瑙﹁???锛?绉?瀵??卞????绮?瀚╂?扮??涓?淇??ゅ?虹??/p>
?ㄥコ?ц拷姹????寸?涓界??寰???涓???㈤?ㄧ??绮捐?存?╁凡??????搁??锛???绉?瀵??板甫??????褰㈢???锛?姝ｉ??娓???涓虹?颁唬浼???濂虫?у桨?捐????瀹??便????????娲昏川????缁???绉?瀵?????璋?????瀚┾??锛?涓?浠????叉辰涓???绮?娑﹀???锛??存??川?颁?????婊?涓??ュ悍娲诲??????????
寰?澶?濂虫?у?ㄦ??ヨ???恒??缁??????叉??????骞撮?澧??垮??锛?浼????板?????瀚╃??绉?瀵??ㄤ??虹?颁???娌???骞叉订???虫???惧???杩硅薄??杩?骞朵????涔??句互??娇??绉?瀵?锛?????韩浣????剁??浠ｈ阿涓?澶??????纾ㄦ??????ュ??剁?????灏卞????璐电??涓?缁搁??瑕?缁?蹇??垫?わ?绉?瀵??卞??????瀚┾?????烽??瑕?涓?濂?涓ヨ皑??瀵???浠??????淇??绘?规???
??浠??瑙ｅ?崇???????叉辰?????????娌???浜х??寰?寰?婧?浜??挎?????╂?︼?濡?绱ц韩瑁ゃ????绾ゅ??瑁わ???婵?绱?姘村钩娉㈠?ㄤ互??榛??茬???娌?绉????宠???褰?灏?濂虫?朵唬??绮?瀚╋?绗??姝ュ氨????灏?涓?蹇?瑕????╂?︺??寤鸿????╅???璐ㄧ??绾??????涓???瑁わ?璁╃?澶??藉????卞?煎?革???灏?灞??ㄥ??琛???杩?搴︽?╂?﹂??????瑙?璐ㄥ?澧?????
?ㄦ?娲??归???蹇?椤绘??寮??ｄ?寮虹⒈?х??娌?娴撮?层??绉?瀵?澶?????绮惧???寮遍?告?у井????绯荤?锛?杩?搴︽?娲?????村??澶╃?跺????????╁急?告?х??绉?瀵?涓??ゆ?娑诧??藉?娓╁??甯﹁蛋??娉??╋????剁淮?や钩?告????????ョ???匡?杩??????灞??ㄧ???ょ??汇????浜????ュ悍搴??层??
?ヤ??ユ????娣卞害婊??烩????寰?澶?浜轰?蹇借?绉?瀵??ㄤ???淇?婀匡?瀹???涓?锛?杩?????榛????????ゆ??煎?ㄨ?瑕???寮便??甯????涓?浜?楂?绔???绉?瀵??ょ??绮惧??锛?瀵??????瀛?????璐ㄩ?搞????楹ξ??¤??绯??????版?????╋??藉?绮惧??娓????哄?灞?锛????堕??茬?娲绘?э?骞娥???琛ュ??娴?澶辩??姘村????????浣跨?ㄨ?浜?淇??ょ被浜у??锛?涓?浠??芥贰???茬?娌?娣?锛?杩??借????ゅ?ㄨ?瑙?涓????板?轰?绉?楗辨弧?????????????绘??????
杩?绉??卞????澶?????娑︼???换浣???璐靛??濡????芥??娉??ㄨ?镐?澶??剁????俊?ユ???
?存繁灞?娆＄??淇??伙??ㄤ?瀵光??寮规?р??????姝ユ??寤恒????璋?????瀚┾??锛?寰?寰?浼撮??????浣崇??寮规?с????浠???互灏?璇??ㄦ?ュ父?ょ??涓????ユ???┿??浣跨?ㄤ??ㄧ??绉?瀵????╂补锛?????杞绘???????瑰????锛??戒?????灞??ㄧ??琛?娑插惊???????浠ｈ阿搴??╂???猴?璁╃?缁????扮???????恒??杩?绉??ょ??杩?绋????涓?浠????韬??????ュ?垫?わ??存???娆○??娣卞害????????ヨ????瀵硅???
褰?浣?寮?濮??虫敞杩?浜?寰????缁???锛?浣???韬??浼?缁??烘???磋?????棣?锛?浣?浼????伴?ｇ?涔?杩???涓扮?????ㄦ???跺??褰???
?扁????寰????扳??澶?浜???锛?绱ц?村??ㄤ?绉?瀵?寰????????挎??缁???/p>
濡???璇寸?涓??ㄥ????淇??绘???充????ㄩ?⑩????淇?グ锛??ｄ?绗???ㄥ???????充????稿???????濉???涓?涓???姝ｇ????瀚╃┐??锛??剁簿楂??ㄤ??ｇ?绱ц?淬??娓╃?????婊＄???藉??????瑁规????杩?涓?浠????????ュ悍??????锛??存??翰瀵??崇郴涓??圭??婵??????甸????ㄣ??
??绱ц?粹????淇?????荤?璇?锛??稿??ㄤ?瀵圭??搴????????с????璁烘???变??板?寮??????挎??涔???杩???骇????浼わ???搴??????惧?浼?瀵艰?寸?瀵?澶?澶卞?诲??????绱у?搴︺??杩??????ㄥ?????宸ц???浜??????煎?杩????KegelExercises锛?????杩????绉?????浠讳??ㄦ???????堕???伴?借?借?琛???????褰㈠?ヨ韩????
?宠薄浣??ㄨ??句腑????灏匡??剁缉?ｄ?娣卞?????ヨ????锛?淇???3-5绉?锛??跺??缂??㈡?炬?俱??姣?澶╁????3缁?锛?姣?缁???澶?15娆°??杩?绉?缁?涔??芥?捐??澧????撮??澹???????寮?????琛?娑蹭?搴?锛?璁╁?舵?㈠??颁?绉??跺?诲??澶?????绱х环?舵????????????????????ュ?寮猴?浣?涓?浠??芥?????扮????涓?????绐?????锛??翠??ㄨ??ㄤ腑浜х???村己????ヨ???????ュ????
?や??????荤?硷?绉?瀵??ㄤ?????楗辨弧搴︹??杩????充??跺??????哥?界????????????骞撮?澧??匡?灞??ㄧ????ヨ?????缁????跺?????戒???娓?娴?澶憋?瀵艰?村?瑙?涓?????缉???ㄩギ椋?涓?锛???褰?琛ュ??瀵?????姘у??????椋??╋?濡??虫Υ????????瀵???ぇ璞?寮?榛?????璞??跺??锛????╀?璋???濂虫?т???????婵?绱?骞宠 锛?浠???寤剁?绉?瀵?缁?缁?????缂┿??
??瓒崇????ョ?＄??????濂界???????挎?绱???锛?瀹??藉????缁?缁???????淇??锛?璁╃?瀵?澶???榛???灞?淇???澧????舵????
?ㄧ?颁唬????????????涓?锛???浠????互???╀?浜?楂?绔???绉?瀵??ょ??浠??ㄣ??姣?濡?瀹剁?ㄥ????楂?棰????ㄤ华??寰??垫??ょ?????瀹?浠??芥ā??娣卞害???╋??烘???绾ょ淮缁???浜х???村????跺??绾ょ淮??杩?浜?绉?????娈典??ュ父?ょ???哥???锛??戒骇??1+1>2????????
??浠???藉拷?モ??蹇?????瀵圭?瀵??舵????褰卞???????????﹁??浼?瀵拣????村????娉?绱?涔憋??存?ュ?????ㄧ?瀵?澶???骞叉订??????搴︿?????涓?涓???寰?淇??荤??濂虫?э?蹇???ョ?舵???涓???寰??辨?よ??繁??缁???濂虫?с??淇??????︾??蹇???锛?瑙?寰?涓?楂?璐ㄩ?????х??娲伙??跺?????濂界????ヤ??诲?????ㄤ翰瀵?琛?涓轰腑锛?灞??ㄧ????琛?涓??剁缉??ぉ?剁????琛?娑插惊???????ㄢ??锛??藉??捐??????缁?缁???浠ｈ阿??搴﹀??绱ц?存????搴︺??
??瀚┾??涓????涓???????褰㈠?璇?锛??????涓??挎??????ョ郴缁?宸ョ???浠???瀵逛??＄??涓???瑁わ??板????姣?涓?澶╃?????煎??剁缉锛?浠????╀?娆炬俯????淇??ょ簿??锛??颁???涓?浠藉???娲荤????ョ??勘??°??褰?浣???杩?浜???宸у????涓虹??娲讳????浣?浼????帮?宀???甯﹁蛋???????板?锛????ｄ唤浠や汉蹇??ㄧ????绱ц?寸?瀚╃??绉?瀵?榄???锛?灏?姘歌?浣?涓轰???绉?????楠??诧??ㄦ?涓?涓?繁??澶?????????杈???
涓?ぎ缃?淇″??杩?娉???涓???俊??妇?ヤ腑蹇?|璇??告?舵?ョ?涓炬?ヤ腑蹇?
?靛???/a>
